As millions of people flock to beaches this summer, water safety experts are sharing crucial tips and advice for staying safe near the water. With rip currents being one of the most significant hazards, knowing how to handle these powerful currents can mean the difference between life and death. Here are seven essential things to do if caught in a rip current and additional tips to ensure a safe and enjoyable beach experience.

If you find yourself caught in a rip current, the first and most important thing to do is remain calm. Panic can cause you to waste energy and impair your ability to think clearly, both of which are crucial in this situation. Remember, rip currents do not pull you under the water; they only pull you away from the shore. Keeping a level head will help you conserve energy and plan your escape effectively.

Next, it is vital not to fight the current. Swimming directly against the rip current will tire you out quickly and can lead to exhaustion. Instead, allow the current to carry you out until it begins to weaken. Once you feel the current lessening, swim parallel to the shore. Rip currents are usually narrow, and by swimming parallel, you can escape the pull of the current. After moving out of the current's path, you can then swim back to shore at an angle away from the current.

If swimming out of the current is not possible, the best strategy is to float or tread water. This approach allows you to conserve energy while keeping your head above water. Often, rip currents dissipate further out to sea, and by floating, you may find that the current eventually brings you back towards shore. During this time, it is also important to signal for help. Wave your arms and shout to attract the attention of lifeguards or other beachgoers. Lifeguards are trained to recognize signs of distress and can respond quickly to rescue you.

Choosing to swim at lifeguarded beaches significantly increases your safety. Lifeguards are trained professionals who can quickly identify rip currents and other hazards, and they are equipped to respond to emergencies. Before heading to the beach, check if lifeguards are on duty and choose a location where they are present. Their presence alone can provide a layer of security and peace of mind.

Always check water conditions before entering the ocean. Many beaches use a flag system to indicate the current conditions. A green flag signals calm and safe water conditions, a yellow flag indicates moderate surf and currents, and a red flag warns of high surf and strong currents. A double red flag means the water is closed to the public due to extremely hazardous conditions, while a purple flag alerts beachgoers to the presence of dangerous marine life, such as jellyfish or sharks. Paying attention to these flags can help you make informed decisions about whether it is safe to swim.

Learning to spot rip currents can also enhance your safety. Rip currents often appear as a channel of churning, choppy water, an area with a noticeable difference in water color, a line of foam, seaweed, or debris moving steadily seaward, or a break in the incoming wave pattern. Being able to recognize these signs can help you avoid entering the water in areas where rip currents are present.

In addition to these specific actions for rip currents, there are several general beach safety tips to keep in mind. Always swim with a buddy. Having someone with you can provide immediate assistance if needed and ensures that someone is aware of your location at all times. Staying hydrated and protecting yourself from the sun is also crucial. Spending a day at the beach can be physically demanding, and drinking plenty of water helps you stay hydrated. Using sunscreen protects your skin from harmful UV rays. Reapply sunscreen every two hours, or more often if you’ve been swimming or sweating.

Knowing your limits is essential when swimming in the ocean. The ocean is unpredictable and can be much more challenging to swim in than a pool. Be honest about your swimming abilities and avoid going out too far if you’re not a strong swimmer. Pay attention to the surf and avoid areas where waves are breaking heavily. Strong waves can knock you off your feet and cause injury, even in shallow water.

Supervising children closely is vital. Children should always be supervised by an adult when near the water. Even shallow water can be dangerous for young children, and they can quickly get into trouble if not closely watched. Avoiding alcohol while swimming is another critical safety measure. Alcohol impairs judgment and coordination, making swimming and other water activities much more dangerous. Save alcoholic beverages for after your time in the water.

Taking a beach safety course can also be beneficial. Many communities and organizations offer beach safety courses that teach important skills like CPR, first aid, and water rescue techniques. These courses can be invaluable for anyone who spends a lot of time at the beach.

By following these tips and being aware of your surroundings, you can help ensure a safe and enjoyable beach experience for yourself and others. Rip currents are a natural hazard, but with the right knowledge and preparation, you can navigate them safely and continue to enjoy the beauty and fun of the ocean. Understanding and respecting the power of the ocean, staying informed about conditions, and making safety a priority are key to preventing accidents and ensuring that your time at the beach is both enjoyable and safe.